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China’s Bid for Maritime Primacy in an Era of Total Competition

By Dr. Patrick M. Cronin

In this decade, the United States Navy may be displaced as the most formidable maritime presence in the Pacific Ocean. China is determined to challenge America’s ability to project military power forward into the Western Pacific. It seeks to undermine the U.S. capability of standing with its allies and deterring China from using military force to coerce small nations into making concessions on their sovereignty and the enforcement of binding treaty commitments. Denying Beijing’s quest to become the region’s dominant land and sea power will require more than traditional naval strength. A comprehensive strategy that understands the unfolding fourth industrial revolution and the Chinese government’s problematic activities will be necessary to deny China’s bid for maritime primacy.1

The PLA Navy Challenge

China’s emerging blue-water navy, backed by comprehensive national and maritime power, is “tipping the balance in the Pacific.” In the span of 35 years, the People’s Liberation Army Navy (PLAN) has been transformed from a coastal defense force into a serious peer competitor for the U.S. Navy and its allies in the Western Pacific. The balance of naval power is particularly favorable to China in its near seas where shore-based missiles and aircraft can support the PLAN fleet. Together, China’s shore-based weapon systems and its fleet of small combatants are likely now sufficient to defend China’s near seas, which frees up the PLA Navy’s growing inventory of large vessels for power projection.

While the U.S. still fields more large combatants than the PLAN, the pace of China’s large combatant shipbuilding is accelerating. China is continuing to expand and modernize its shipyards so that they can build more large combatants simultaneously. Meanwhile, China is converting existing facilities for making small combatants into facilities to produce large warships. Retired Rear Admiral Michael McDevitt predicts that by 2035 China’s major surface fleet could add as many as 140 new large combatants and approach numerical parity with the U.S. Navy. If that occurs, China would not only pose a threat within a radius of its shore-based assets but anywhere its fleet sails.

Without an effective counterweight, China may well come to militarily dominate the majority of the maritime Indo-Pacific in the near future. While Beijing already enjoys a global maritime reach, the sharpest impact of its ascending naval power affects potential contingencies involving Taiwan, the Senkaku Islands in the East China Sea, and disputes in the South China Sea. The PLAN and its auxiliary forces intend to keep this trend going in the decade ahead, making the 2020s a “Decade of Concern.”

The PLAN’s surface ship prowess is improving in both quantity and quality. During the decade beginning in December 2008, the PLAN deployed 100 ships in 31 naval task forces to the Gulf of Aden, thereby using a nominally counterpiracy mission to build a truly blue-water navy capability. In December 2019, the PLA Navy commissioned its first indigenously produced aircraft carrier, the Type 001A Shandong, with a 70,000-ton displacement and a short take-off but arrested recovery (STOBAR) system similar to that of its first aircraft carrier, the Liaoning, a 1985 Soviet platform later purchased, overhauled, and eventually commissioned by the PLAN in 2012. Another four aircraft carriers are planned, and these may include nuclear-powered engines and a catapult assisted take-off but arrested recovery (CATOBAR) system.

For now, however, China’s aircraft carriers convey greater prestige than combat power, and the PLAN surface fleet remains focused on a growing number of modern destroyers, frigates, and corvettes. These surface ships include the new Type 055 large destroyer armed with 112 vertical launch system cells. China’s destroyers have fewer VLS cells than their U.S. counterparts. Still, when operating within range of short-based missile defense systems, they can dedicate a larger percentage of their missile inventory to attack rather than self-defense. As experts like Bryan Clark have noted, the missiles on China’s combatants can also out-range U.S. missiles, meaning PLAN vessels can target U.S. Navy ships before they can return fire. So far, China has launched six Type 055 destroyers and 24 Type 052D destroyers, dubbed the “Chinese Aegis.” The pace of shipbuilding surpasses that of any other navy today. For instance, in December 2019 alone, China launched two Type 056A missile corvettes, two Type 052D guided-missile destroyers, and one Type 055 guided-missile destroyer, as well as having commissioned into service the Shandong aircraft carrier.

More worrisome for a potential Taiwan or East or South China Sea scenario, however, is the expansion of China’s amphibious force. Last year, the PLAN began construction on its first big-deck amphibious assault ship, the Type 075 landing helicopter dock (LHD). Adding the rough equivalent of the USS Wasp to other Chinese capabilities, including some 37 large amphibious landing ships and 22 medium landing ships, it appears that the PLAN is replicating the combined U.S. Marine and Navy amphibious task forces—Marine Expedition Unit/Amphibious Ready Group (MEU/ARG) – that currently deploy throughout the Indo-Pacific and elsewhere. The combined air-sea-ground capability represented by the 31st MEU based in Japan, for instance, conducts joint training with partners, delivers timely humanitarian assistance and disaster relief (HA/DR), and otherwise signals U.S. interests and influence. China appears to be on the cusp of replicating this amphibious capability and with it an ability to conduct the same range of influence operations, exercises and training, noncombatant evacuation operations (NEOs), and HA/DR missions. Moreover, China’s quantitative advantage in ships, backed by a massive shipbuilding industry and para-naval forces, conveys a message throughout the Indo-Pacific that Beijing is becoming more capable of coercing regional neighbors into abiding by China’s rules and claims.

Meanwhile, undersea capabilities remain a vital part of the PLA’s naval capabilities. The PLA is steadily modernizing its mostly non-nuclear-powered submarines and investing in unmanned undersea vehicles (UUVs) and seabed research and survey vehicles. One notable development has been the creation of “a deep sea base for unmanned submarine science and defense operations in the South China Sea, a center that might become the first artificial intelligence colony on Earth.”

The PLAN remains focused on its near seas, a fact attested to by its relatively small inventory of replenishment ships. However, China is developing a replenishment system designed to be used on existing civilian ships. Moreover, given China’s shipbuilding capabilities, on top of building a base in Djibouti and constructing various ports that could in the future accommodate naval vessels, Beijing is not as hamstrung by logistical shortfalls as some might think. 

China can backstop its naval presence with not only advanced land-based airpower but especially with its array of anti-ship and land-attack cruise and ballistic missiles. Two land-based, road-mobile anti-ship ballistic missiles pose a direct threat to U.S. Navy combatants. The DF-21D has a range of more than 1,000 miles and is the first ASBM designed to hit ships at sea. The DF-26 intermediate-range ballistic missile boasts a range of about 2,500 miles, and it can carry either a conventional or nuclear warhead. Both missiles can achieve much greater range if delivered by air on the PLA’s new H-6N bomber, which is also designed to carry supersonic cruise missiles and UAVs, among other weapons. As if to emphasize the psychological warfare element of Beijing’s total competition, these missiles are often referred to as the “carrier-killer” and “Guam express” weapons designed to push the U.S. military out beyond the second island chain. Meanwhile, China is reportedly developing hypersonic glide vehicles (HGVs) that would be much harder to intercept.

Beyond all of these capabilities, China augments its naval power in the Pacific by exploiting information across all dimensions of policy, including its advances into the new domains of cyberspace, outer space, and the electromagnetic spectrum. The PLA’s quest to master the new domains is being realized through massive investment and reorganization to include a Strategic Support Force that integrates “PLA space, cyber, electronic, and psychological warfare capabilities.”

Also worth noting is that China essentially has two additional navies, each of which is the largest of its kind in the world. The China Coast Guard (CCG) inventory includes at least 142 lightly armed oceangoing vessels. If added to the PLA Navy’s force of over 335 commissioned combat submarines and surface combatants, China’s maritime force numbers 477 combat vessels—more than twice the number of comparable U.S. Navy combat vessels and nearly four times the number of U.S. Navy combat vessels assigned to the Pacific Fleet. A vast People’s Armed Forces Maritime Militia (PAFMM) and an organized civilian fishing fleet also give the PLAN and CCG vessels a major para-naval auxiliary force. Together, these so-called “three navies” constitute a gray-, white-, and blue-hulled force with nothing comparable in the U.S. alliance network.

Leadership in an Era of Total Competition

A more powerful China flexing its muscle at sea and in new domains is casting longstanding U.S. regional leadership and commitment in a harsher light in East Asia and the Pacific. Despite formidable headwinds, the Chinese economy is still seen as the dominant driver of the regional economy. Nearly four of five Southeast Asians polled view China as the dominant economic power, and twice as many (52 vice 26 percent) see China rather than the United States as the dominant political and strategic power in the region.

Meanwhile, the United States has shown signs of retrenchment from Asia. The Trump administration’s Free and Open Indo-Pacific Strategy could well serve as a basis for rallying like-minded countries to stand up to unilateral changes to the status quo and threatening to settle disputes through military force. However, as with the efforts of the Obama administration before it, and the George W. Bush administration before that, a real pivot to Asia requires a sustained focus on the region, backed by an ability to find sufficient resources to preserve a favorable balance of power. As elites in Asia increasingly see China as supplanting U.S. power, the U.S. Navy faces a welter of challenges to maintain current readiness for increasingly contested environments while simultaneously investing in future capabilities.

As the United States struggles to maintain and adapt a legacy naval force, China is closing the qualitative gap in its major combat ships and aircraft. China is gaining sea denial and sea control through a formidable array of missiles that threaten America’s aircraft carrier strike groups and critical bases throughout the region. China is also leveraging the world’s best-armed coast guard and largest paramilitary force to achieve its expansive goals through gray-zone operations.

Importantly, the erosion of U.S. military and naval supremacy is also being accelerated by China’s successful political warfare strategy and America’s sluggish response. Beijing is waging a whole-of-society “total competition.” The techno-nationalist approach seeks to achieve economic preeminence on the back of emerging information-centric technologies like 5G, artificial intelligence, robotics, 3D manufacturing, and quantum computing. All these technologies have both civilian and military value.

While naval competition is vital, there is another competition worth considering. Political and irregular warfare is making a resurgence. Major and regional powers bent on revising the post-World War II global order, in whole or in part, are seeking to achieve their aims without triggering major conflict. Through shadow and covert warfare, as well as a variety of means designed to achieve success with little or no use of kinetic force, revisionist powers are eroding rules, coercing states, and weaponizing information.

In a new report, Total Competition: China’s Challenge in the South China Sea, Ryan Neuhard and I have attempted to outline Beijing’s variant of political warfare, especially as it applies to a critical regional flashpoint: the South China Sea. Understanding China’s total competition approach is essential to thinking about the naval balance in the Pacific. “Total competition” is in contrast to the concept of “total warfare,” and it is better than “political warfare” because all wars are political, and the main idea is an indirect approach of winning without fighting.  The CCP is interested more in what H. R. McMaster calls “cooption, coercion, and concealment,” than it is in “lethality” (to pick a term central to DoD strategy). Total competition comprises five dimensions: economic, legal, psychological, military (especially maritime), and informational. But information cuts across all the aspects of the strategy and all activities. The growing importance of big data, narrative, cyber warfare, A.I., quantum, and other issues explains why Beijing’s total competition is, at its core, a desire for information dominance.

Augmenting the U.S. Response

In short, the United States does not merely face a rising competitor for primacy in the Pacific; it does so at a time when it is also having difficulty finding strategic coherence and adequate resources. It does so at a time when it is crucial to place conventional military power in a broader context of political warfare in the digital age, or total competition. With that in mind, the United States should consider making several strategic priorities and adjustments.

First, the United States and its allies and partners must prepare for a range of contingencies. Beyond a possible North Korean missile attack, the principal concerns are a possible Taiwan invasion, and maritime coercion or naval conflict in the East or South China Seas. In short, more must be done to shore up deterrence by denial, counter maritime coercion, and prepare for a possible, short, sharp “informationized” clash.

Second, the United States needs to strengthen rather than weaken its alliance network, building out a broader and more capable constellation of security partners.

Third, the U.S. needs to reinforce and defend the rules-based order, rather than calling into question the basic multilateral framework of regional cooperation.

Fourth, the United States needs to push back on China’s total competition, adding military means that help to preserve deterrence by denial, but at a sustainable cost.

Fifth, in the context of the Pacific naval balance, the United States needs to garner more resources and spend it far more wisely to protect the desired balance of current and future capabilities. The administration’s latest proposed budget would cut shipbuilding but invest more in the competition over future information-based technologies and capabilities. A balance is needed.

Three crucial questions require further deliberation and research. For one thing, how can the United States and allies maintain deterrence, prevent it from slipping, or restore it? Presumably, conventional deterrence by denial capabilities and networked security with partners are essential, but policymakers should consider the full toolkit.

Next, how can the United States reassure allies and partners while bolstering deterrence against major power adversaries? For instance, the U.S. Navy has begun its first submarine patrol with low-yield nuclear weapons designed to preserve deterrence. Similarly, the interest in deploying mobile, long-range anti-ship ballistic missiles is also sincere, even though the process of trying to deploy them will create an inevitable political backlash from some quarters.

Finally, how can the United States and its allies and partners win the total competition with China, given that winning means avoiding major war while denying China or any single power exclusive control over the Western Pacific and maritime Asia? A winning approach requires the adoption of a similar total competition strategy, albeit one suited to democracies. It also requires a positive slate of activities to bolster the prevailing rules, institutions, and partnerships to preserve a sustainable Indo-Pacific order for all.

Dr. Patrick M. Cronin is Senior Fellow and Chair for Asia-Pacific Security at Hudson Institute and is available at [email protected].

Endnotes

1. This essay is based on a longer paper presented in Paris on February 12, 2020, at a closed workshop entitled, “East Asia Security in Flux: What Regional Order Ahead?”, sponsored by the IFRI Center for Asian Studies and the Research Institute for Peace and Security (RIPS).

Featured Image: Sailors of the People’s Liberation Army Navy march past the USS Blue Ridge (LCC 19), at the time the United States Seventh Fleet flagship homeported in Yokosuka, Japan. (Wikimedia Commons)

CNO’s Design Week Concludes on CIMSEC

By Dmitry Filipoff

Last week CIMSEC featured writing submitted in response to our Call for Articles on the U.S. Chief of Naval Operations’ Design for Maintaining Maritime Superiority. From new warfighting constructs to interwar period lessons on Navy-Marine Corps integration, these contributors built upon the tenets of the CNO’s design to carve a path forward for the Navy. We thank these authors for their excellent contributions. 

A New Carrier Strike Group Staff for Warfighting and Warfighters” by Capt. Bill Shafley

“The CNO charged senior leaders to simplify their focus. Warfighting, the Warfighter, and the Future Navy are its tenets. At the nexus of these tenets rests the staff of the Carrier Strike Group, where this staff employs the combat power of the premier maneuver arm of the Fleet Commander, the Carrier Strike Group (CSG). To master fleet-level warfare and leverage the power of the integrated fleet as the CNO urges, this staff must be organized, manned, and educated for the complexity of the high-end fight.”

Interwar Navy-Marine Corps Integration: A Roadmap for Today” by Capt. Jamie McGrath (ret.)

“Admittedly, the crucible of a world war played a significant role in forging the Navy-Marine Corps team into a virtually unstoppable amphibious juggernaut that systematically took over Imperial Japan’s Pacific empire. But the foundation for the integrated team began in the interwar period with three interrelated efforts: large-scale Fleet Problem exercises, which included amphibious operations, constant wargaming at the U.S. Naval War College, and all-out effort at the Marine Corps schools to develop and refine amphibious doctrine.”

Integrate with the Marines…And Who Else?” by Walker D. Mills

“The FRAGO harped on integration with the Marine Corps – mentioning it seven times over the course of the short, eight-page document. This is to be lauded, as General David Berger, the new Marine Commandant, has been pushing for integration as hard or more so from the green side. This naval integration is critical to the Navy and Marine Corps moving forward…But there is still a piece missing – where is the Coast Guard?”

Operating at the Edge of Chaos: Enhancing Maritime Superiority Through People” by Christine MacNulty

“We believe that innovation in the human domain is as important as it is in the technological domain – and figuring out the right things to do morally, mentally, and physically is as important as doing them right. All ideas come from or through the human mind. Why not explore what it takes to operate at the edge of chaos—and win?”

Dmitry Filipoff is CIMSEC’s Director of Online Content. Contact him at [email protected].

Featured Image: GULF OF THAILAND (Feb. 29, 2020) Aviation Boatswain’s Mate (Handling) Enrico Rabina, native of Round Rock, Texas, directs an F-35B Lightning II fighter aircraft assigned to the 31st Marine Expeditionary Unit (MEU), Marine Medium Tiltrotor Squadron (VMM) 265 (Reinforced) to take off from the flight deck of amphibious assault ship USS America (LHA 6) in support of Exercise Cobra Gold 2020. (U.S. Navy photo by Mass Communication Specialist 3rd Class Vance Hand/Released)

Sea Control 161 – Fatigue is the Navy’s Black Lung Disease with Dr. John Cordle

By Jared Samuelson

Dr. John Cordle joins Jared (@jwsc03) to discuss Navy culture, fatigue (mostly) in the surface force, and possible solutions on episode 161 of CIMSEC’s Sea Control!

Links

Fatigue is the Navy’s Black Lung Disease by Dr. John Cordle

Naval Postgraduate School Crew Endurance

Jared Samuelson is the Senior Producer of the Sea Control podcast. Contact him at [email protected].

Operating at the Edge of Chaos: Enhancing Maritime Superiority Through People

CNO’s Design Week

By Christine MacNulty

Continuous learning environments, opportunities for multi-disciplinary research in warfighting concepts and technology, and expanded Live Virtual Constructive (LVC) training, as envisioned in the CNO’s FRAGO, provide important opportunities to master new skills. But do they do enough to prepare the force for the complexity and chaos likely to characterize the future maritime environment? Do they rely too much on mastering technology—which are likely common to all—and not enough on strengthening the core human abilities of the warfighters who will employ them? Will they do enough to enable warfighters to see through complexity and ambiguity?

Research in the fields of psychology, psychiatry, and neuroscience indicates that human beings are tapping only a small fraction of their potential. Numerous studies over the last 35 years suggest that individuals can be trained to access more of their brains’ capabilities and that such development can lead to enhanced performance of complex tasks—both physical and non-physical—under pressure. The field of neuroscience in particular has expanded our understanding of brainwave activity and how it shapes thoughts, emotions and behaviors, all which can affect warfighting capability.

Dr. Srini Pillay,1 one of the leading researchers in the field, has discovered that when we are engaged in a focused task our level of brain activity is relatively low, but when we activate our brains differently and raise their “cognitive rhythms” by day-dreaming, doodling, mind-wandering and even self-talk, we become more creative and open to associations and possibilities – the kinds of things that mindfulness provides. This understanding is leading to methods to enable individuals to control the levels of brain activity at will—ranging from the deepest meditation to those levels that relate to processing information from different parts of the brain simultaneously.

Intuition and insight are regarded as core components of creativity. Gary Klein,2 a leading cognitive psychology researcher who has worked with several senior Marines, including Lt. Gen. Paul Van Riper, investigated examples of intuition and insights, including how they happened, how they were accepted, and how they were used. He identified ways in which organizations can encourage and facilitate insight. He distinguished between “fixed” and “growth” mindsets, where creativity is prevalent in the growth areas. Graham Wallas, a co-founder of the London School of Economics, developed a four-stage approach for understanding how insight occurs—preparation, incubation, illumination, and verification. These insights hold tremendous potential for developing warfighters.

Warfighter investments for both officers and enlisted must do more to directly address individual capacity for reading the situation, harnessing complexity as a competitive advantage, and creatively improvising to generate advantages throughout the force. The design for the future Navy should include focused warfighter development that focuses on expanding core human capacities.

Mind-Body Training is already taking place in the Military 

This idea is not new, though the most common applications have targeted ground forces. Richard Strozzi-Heckler3 reports teaching aikido and meditation techniques to Army Green Berets in the mid-1980s, and later developing a martial arts program to provide similar effects for the Marines. Navy SEALs train themselves to expand their sensory perceptions and emotional resilience. Many of them learn martial arts, mindfulness, and meditation. Would it surprise us to learn that some of our Asian adversaries are doing this, too?

A paper published in the journal Progress in Brain Research reports that Army infantry troops who went through a month-long training regimen that included daily practice in mindful breathing and focus techniques were better able to discern key information under chaotic circumstances and experienced increases in working memory function. The soldiers also reported making fewer cognitive errors than service members who did not use mindfulness. The recent study found that service members who train for four weeks experience significant improvement, but those who train for only two weeks do not.

Major General Walter Piatt, former commander of coalition forces in Iraq, reportedly attributes his best decisions to mindfulness4—the practice of using breathing techniques, similar to those in meditation, to gain focus and reduce distraction. His approach is based on work of Amishi Jha, an associate professor of psychology at the University of Miami. The Navy’s own Warrior Toughness Program, originating at Recruit Training Command, is a deliberate approach to making and operationalizing the connection of mind, body, and spirit.

SEALs and other SOF have demonstrated cognitive capabilities for situational awareness beyond those produced by mindfulness for many years.  Much of it seems inherent, although advanced training in martial arts – especially Aikido and Qi Gong – are recommended, and brain training and entrainment, using breathing, humming, music and other sounds with specific beats can have measurable effects on different parts of the brain by stimulating different brainwave activity.

Mindfulness is clearly becoming broadly accepted as a useful form of cognitive training, but it is only the beginning.

Capabilities of the Future Navy Warfighter

If we truly want to maintain maritime superiority then innovating in the human cognitive domain is an area we should be examining in depth, just as more cognitively powerful technologies like automation and decision aids advance. Indeed, it may be that our focus on technology and its use in decision-making could lead us to ignore our own natural abilities and intuitions, and even lose them.

A 2020 project on SOF operators that we undertook for USSOCOM a decade ago – one of several SOF innovation projects sponsored by the combatant commander himself – may indicate some initial areas of focus. Rather than considering types of future conflicts, weapon systems, technologies, or terrain, we focused on physical, emotional, and mental capabilities that would equip SOF operators with the ability to operate effectively under any conditions. Participating SOF operators recognized that warfighting is as much a mental and emotional activity as a physical one, and that incorporating mental and emotional training increased all warfighting capabilities.

Some of the key cognitive capabilities identified as desirable include:

Intuition/Insight: Being aware of all one’s senses, trusting one’s heart and gut, and using mental imagery to one’s advantage. Many SOF have had their lives saved by intuition about ambushes, buried IEDs, and incoming mortars and bombs. Interestingly, many scientists, inventors, and engineers attribute their successes to these same intuitive capabilities.

Ability to Operate at the Edge of Chaos: The term “edge of chaos” is used to denote a transition space between order and disorder that is believed to exist within a wide variety of systems. In our description of related competencies, it is a combination of the ability to make decisions under severe stress, operate in ambiguity, have emotional stability, and exhibit courage and fortitude.

Concentration: Ability to know when to focus, and then allocate attention using all senses.

Awareness: the ability to directly know and perceive, to feel or be cognizant of physical, mental, and emotional signals. This can include physical awareness – sight, sound, feelings. Acute, trained hearing can pick up sounds of engines and engine anomalies at very low decibels or long distances. And some troops with experiences of “knowing” where IEDs have been planted have indicated personal biomarkers such as a feeling of coldness across their shoulders.

Some of these were also inspired by the work of Richard Strozzi-Heckler (In Search of the Warrior Spirit – based on his work with Marines and SOF) and Commander Mark Divine,5 USN, (ret.) – a former SEAL (Unbeatable Mind ) – who has developed a leadership training program of the same name.

While originally conceived in the context of small unit engagements by special operations and ground forces, this list addresses advanced human capabilities that would benefit people operating in the multi-domain maritime environment. Education and training in these capabilities would be very different from that in the traditional RRL curricula, yet could be important to the force’s ability to deliver on many of the objectives described in the CNO’s FRAGO. Building on the Warrior Toughness Program and expanding its reach across the force is a place to start and reinforce the skills being developed among new accessions. Scaling up the methods that have been developed so far for delivering training and measuring effects will require continued research and innovation.

Combining the Best of People and Technology

As the world becomes more complex and chaotic, the faster Sailors can take in and make sense of information of all kinds that is bombarding them, the better. Fast reaction times and greater mental resilience equate to increased ability to manage risk and strike at the enemy.  

We believe that innovation in the human domain is as important as it is in the technological domain – and figuring out the right things to do morally, mentally, and physically is as important as doing them right. All ideas come from or through the human mind. Why not explore what it takes to operate at the edge of chaos—and win?

Christine MacNulty is the CEO of Applied Futures, Inc. and is a strategist, futurist and writer on the human dimensions of innovation, strategy and warfighting. She is the co-author of Strategy with Passion: A Leader’s Guide to Exploiting the Future, and many papers and monographs. She is grateful to VADM Patricia Tracey (ret). for her comments and suggestions. Any remaining errors were produced without help.

References

1. Dr. Srini Pillay, Tinker, Dabble, Doodle, Try, Ballantine Books, NY, 2017.

2. Dr. Gary Klein, The Power of Intuition, Doubleday, NY 2003, and Dr. Gary Klein, Seeing What Others Don’t,  Public Affairs, 2013.

3. Richard Strozzi-Heckler,  In Search of the Warrior Spirit, 1990 – latest edition, Blue Snake Books, 2007.

4. https://www.nytimes.com/2019/04/05/health/military-mindfulness-training.html

5. Mark Divine, The Way of the SEAL, Readers Digest Book, 2015, and  Mark Divine, Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level.

Featured Image: South China Sea (August 22, 2019) – Junior Officer of the Deck Ensign Jasmine Walker, from Lexington, South Carolina, establishes bridge-to-bridge communications with another marine vessel while standing watch on the bridge aboard the amphibious transport dock ship USS Green Bay (LPD 20). (U.S. Navy photo by Mass Communication Specialist 2nd Class Markus Castaneda)